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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.9
Energy
kcal
143
Protein
g
20.2
Fat (Total)
g
6.88
Fatty Acids (Saturated)
g
2.125
Fatty Acids (Monounsaturated)
g
1.605
Fatty Acids (Polyunsaturated)
g
0.352
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.16
Magnesium
mg
21
Phosphorus
mg
175
Potassium
mg
325
Sodium
mg
65
Zinc
mg
3.8
Copper
mg
0.092
Manganese
mg
0.009
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.138
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
5.204
Vitamin B5 (Pantothenic Acid)
mg
0.578
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database