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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted
Nutrients
Unit
Value per 100g
Water
g
64.22
Energy
kcal
199
Protein
g
25.14
Fat (Total)
g
10.91
Fatty Acids (Saturated)
g
3.262
Fatty Acids (Monounsaturated)
g
2.324
Fatty Acids (Polyunsaturated)
g
0.503
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.38
Magnesium
mg
23
Phosphorus
mg
197
Potassium
mg
337
Sodium
mg
65
Zinc
mg
5
Copper
mg
0.118
Manganese
mg
0.01
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.116
Vitamin B2 (Riboflavin)
mg
0.188
Vitamin B3 (Niacin)
mg
4.279
Vitamin B5 (Pantothenic Acid)
mg
0.798
Vitamin B6
mg
0.118
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.34
Vitamin K
µg
0
Source: USDA Food Database