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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
62.47
Energy
kcal
252
Protein
g
16.9
Fat (Total)
g
20.36
Fatty Acids (Saturated)
g
8.211
Fatty Acids (Monounsaturated)
g
5.48
Fatty Acids (Polyunsaturated)
g
0.764
Cholesterol
mg
61
Carbohydrate
g
0.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.05
Magnesium
mg
18
Phosphorus
mg
150
Potassium
mg
280
Sodium
mg
58
Zinc
mg
3.16
Copper
mg
0.077
Manganese
mg
0.007
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.128
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
4.352
Vitamin B5 (Pantothenic Acid)
mg
0.49
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.37
Vitamin K
µg
0
Source: USDA Food Database