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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted
Nutrients
Unit
Value per 100g
Water
g
56.45
Energy
kcal
287
Protein
g
21.45
Fat (Total)
g
22.33
Fatty Acids (Saturated)
g
8.431
Fatty Acids (Monounsaturated)
g
5.677
Fatty Acids (Polyunsaturated)
g
0.851
Cholesterol
mg
78
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.33
Magnesium
mg
21
Phosphorus
mg
178
Potassium
mg
305
Sodium
mg
61
Zinc
mg
4.28
Copper
mg
0.101
Manganese
mg
0.009
Selenium
µg
4.2
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.116
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
3.739
Vitamin B5 (Pantothenic Acid)
mg
0.673
Vitamin B6
mg
0.107
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.47
Vitamin K
µg
0
Source: USDA Food Database