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Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.43
Energy
kcal
151
Protein
g
19.84
Fat (Total)
g
7.97
Fatty Acids (Saturated)
g
3.12
Fatty Acids (Monounsaturated)
g
2.172
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.24
Magnesium
mg
20
Phosphorus
mg
175
Potassium
mg
323
Sodium
mg
81
Zinc
mg
3.48
Copper
mg
0.087
Manganese
mg
0.007
Selenium
µg
4.8
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
4.297
Vitamin B5 (Pantothenic Acid)
mg
0.337
Vitamin B6
mg
0.121
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database