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Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.64
Energy
kcal
264
Protein
g
31.4
Fat (Total)
g
15.36
Fatty Acids (Saturated)
g
6.085
Fatty Acids (Monounsaturated)
g
4.206
Fatty Acids (Polyunsaturated)
g
0.672
Cholesterol
mg
121
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
2.28
Magnesium
mg
22
Phosphorus
mg
194
Potassium
mg
289
Sodium
mg
97
Zinc
mg
5.72
Copper
mg
0.123
Manganese
mg
0.01
Selenium
µg
7.8
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
4.151
Vitamin B5 (Pantothenic Acid)
mg
0.415
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.57
Vitamin K
µg
0
Source: USDA Food Database