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Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
64.7
Energy
kcal
231
Protein
g
17.43
Fat (Total)
g
17.9
Fatty Acids (Saturated)
g
7.514
Fatty Acids (Monounsaturated)
g
4.988
Fatty Acids (Polyunsaturated)
g
0.683
Cholesterol
mg
72
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.14
Magnesium
mg
18
Phosphorus
mg
156
Potassium
mg
290
Sodium
mg
73
Zinc
mg
3.05
Copper
mg
0.077
Manganese
mg
0.006
Selenium
µg
4.3
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.128
Vitamin B3 (Niacin)
mg
3.801
Vitamin B5 (Pantothenic Acid)
mg
0.308
Vitamin B6
mg
0.109
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.36
Vitamin K
µg
0
Source: USDA Food Database