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Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
51.28
Energy
kcal
307
Protein
g
28.53
Fat (Total)
g
21.43
Fatty Acids (Saturated)
g
8.74
Fatty Acids (Monounsaturated)
g
5.916
Fatty Acids (Polyunsaturated)
g
0.853
Cholesterol
mg
116
Carbohydrate
g
0.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
2.14
Magnesium
mg
21
Phosphorus
mg
183
Potassium
mg
276
Sodium
mg
91
Zinc
mg
5.21
Copper
mg
0.113
Manganese
mg
0.009
Selenium
µg
7.2
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.134
Vitamin B3 (Niacin)
mg
3.855
Vitamin B5 (Pantothenic Acid)
mg
0.388
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.62
Vitamin K
µg
0
Source: USDA Food Database