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Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.5
Energy
kcal
131
Protein
g
20.86
Fat (Total)
g
5.32
Fatty Acids (Saturated)
g
1.96
Fatty Acids (Monounsaturated)
g
1.549
Fatty Acids (Polyunsaturated)
g
0.351
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.54
Magnesium
mg
24
Phosphorus
mg
193
Potassium
mg
356
Sodium
mg
75
Zinc
mg
2.54
Copper
mg
0.116
Manganese
mg
0.009
Selenium
µg
4.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.118
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
5.918
Vitamin B5 (Pantothenic Acid)
mg
0.445
Vitamin B6
mg
0.175
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database