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Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
68.3
Energy
kcal
162
Protein
g
25.53
Fat (Total)
g
6.7
Fatty Acids (Saturated)
g
2.514
Fatty Acids (Monounsaturated)
g
1.754
Fatty Acids (Polyunsaturated)
g
0.378
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.6
Magnesium
mg
24
Phosphorus
mg
205
Potassium
mg
345
Sodium
mg
76
Zinc
mg
3.01
Copper
mg
0.137
Manganese
mg
0.01
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.119
Vitamin B2 (Riboflavin)
mg
0.221
Vitamin B3 (Niacin)
mg
6.436
Vitamin B5 (Pantothenic Acid)
mg
0.514
Vitamin B6
mg
0.206
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database