%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
60.04
Energy
kcal
273
Protein
g
16.56
Fat (Total)
g
22.9
Fatty Acids (Saturated)
g
9.639
Fatty Acids (Monounsaturated)
g
6.522
Fatty Acids (Polyunsaturated)
g
0.858
Cholesterol
mg
69
Carbohydrate
g
0.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.29
Magnesium
mg
19
Phosphorus
mg
156
Potassium
mg
290
Sodium
mg
63
Zinc
mg
2.04
Copper
mg
0.091
Manganese
mg
0.007
Selenium
µg
3.5
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
49
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.111
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
4.676
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database