%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
58.22
Energy
kcal
274
Protein
g
21.13
Fat (Total)
g
20.98
Fatty Acids (Saturated)
g
8.762
Fatty Acids (Monounsaturated)
g
5.721
Fatty Acids (Polyunsaturated)
g
0.805
Cholesterol
mg
76
Carbohydrate
g
0.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.44
Magnesium
mg
21
Phosphorus
mg
179
Potassium
mg
306
Sodium
mg
69
Zinc
mg
2.61
Copper
mg
0.113
Manganese
mg
0.009
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
52
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.116
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
5.334
Vitamin B5 (Pantothenic Acid)
mg
0.436
Vitamin B6
mg
0.173
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database