%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
71.4
Energy
kcal
142
Protein
g
19.98
Fat (Total)
g
6.88
Fatty Acids (Saturated)
g
2.764
Fatty Acids (Monounsaturated)
g
2.009
Fatty Acids (Polyunsaturated)
g
0.416
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.52
Magnesium
mg
23
Phosphorus
mg
189
Potassium
mg
327
Sodium
mg
77
Zinc
mg
2.69
Copper
mg
0.116
Manganese
mg
0.009
Selenium
µg
5.5
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.119
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
5.397
Vitamin B5 (Pantothenic Acid)
mg
0.525
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database