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Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried
Nutrients
Unit
Value per 100g
Water
g
60.21
Energy
kcal
208
Protein
g
27.43
Fat (Total)
g
10.7
Fatty Acids (Saturated)
g
4.039
Fatty Acids (Monounsaturated)
g
2.745
Fatty Acids (Polyunsaturated)
g
0.539
Cholesterol
mg
85
Carbohydrate
g
0.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
1.88
Magnesium
mg
27
Phosphorus
mg
233
Potassium
mg
367
Sodium
mg
84
Zinc
mg
3.48
Copper
mg
0.152
Manganese
mg
0.009
Selenium
µg
7.3
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
6.651
Vitamin B5 (Pantothenic Acid)
mg
0.806
Vitamin B6
mg
0.189
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.84
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.37
Vitamin K
µg
0
Source: USDA Food Database