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Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
56.89
Energy
kcal
298
Protein
g
15.4
Fat (Total)
g
26.19
Fatty Acids (Saturated)
g
11.161
Fatty Acids (Monounsaturated)
g
7.465
Fatty Acids (Polyunsaturated)
g
0.967
Cholesterol
mg
69
Carbohydrate
g
0.22
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.24
Magnesium
mg
18
Phosphorus
mg
149
Potassium
mg
262
Sodium
mg
63
Zinc
mg
2.08
Copper
mg
0.088
Manganese
mg
0.007
Selenium
µg
4.4
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
54
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.111
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
4.152
Vitamin B5 (Pantothenic Acid)
mg
0.418
Vitamin B6
mg
0.125
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.47
Vitamin K
µg
0
Source: USDA Food Database