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Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Cooked, Fast Fried
Nutrients
Unit
Value per 100g
Water
g
50.12
Energy
kcal
332
Protein
g
21.5
Fat (Total)
g
27.11
Fatty Acids (Saturated)
g
11.272
Fatty Acids (Monounsaturated)
g
7.35
Fatty Acids (Polyunsaturated)
g
1.02
Cholesterol
mg
81
Carbohydrate
g
0.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
1.62
Magnesium
mg
22
Phosphorus
mg
194
Potassium
mg
313
Sodium
mg
73
Zinc
mg
2.86
Copper
mg
0.118
Manganese
mg
0.008
Selenium
µg
5.8
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
5.229
Vitamin B5 (Pantothenic Acid)
mg
0.628
Vitamin B6
mg
0.153
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.54
Vitamin K
µg
0
Source: USDA Food Database