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Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.54
Energy
kcal
120
Protein
g
21.5
Fat (Total)
g
3.77
Fatty Acids (Saturated)
g
1.187
Fatty Acids (Monounsaturated)
g
0.923
Fatty Acids (Polyunsaturated)
g
0.272
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.55
Magnesium
mg
26
Phosphorus
mg
217
Potassium
mg
368
Sodium
mg
60
Zinc
mg
2.1
Copper
mg
0.127
Manganese
mg
0.01
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.162
Vitamin B3 (Niacin)
mg
6.356
Vitamin B5 (Pantothenic Acid)
mg
0.545
Vitamin B6
mg
0.176
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database