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Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
66.64
Energy
kcal
157
Protein
g
28.96
Fat (Total)
g
4.57
Fatty Acids (Saturated)
g
1.614
Fatty Acids (Monounsaturated)
g
1.255
Fatty Acids (Polyunsaturated)
g
0.352
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.05
Magnesium
mg
28
Phosphorus
mg
234
Potassium
mg
355
Sodium
mg
57
Zinc
mg
2.69
Copper
mg
0.167
Manganese
mg
0.01
Selenium
µg
5.5
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
7.126
Vitamin B5 (Pantothenic Acid)
mg
0.784
Vitamin B6
mg
0.205
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.34
Vitamin K
µg
0
Source: USDA Food Database