%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Liver, Raw
Nutrients
Unit
Value per 100g
Water
g
70.8
Energy
kcal
136
Protein
g
20.7
Fat (Total)
g
4.92
Fatty Acids (Saturated)
g
1.514
Fatty Acids (Monounsaturated)
g
0.817
Fatty Acids (Polyunsaturated)
g
0.92
Cholesterol
mg
386
Carbohydrate
g
2.22
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
4.6
Magnesium
mg
18
Phosphorus
mg
381
Potassium
mg
285
Sodium
mg
59
Zinc
mg
3.4
Copper
mg
11.4
Manganese
mg
0.33
Selenium
µg
11.1
Vitamin A (Retinol)
Vitamins
µg
Unit
15434
Value per 100g
Vitamin A IU
IU
51447
Vitamin A RAE
µg
15434
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.21
Vitamin B2 (Riboflavin)
mg
4.21
Vitamin B3 (Niacin)
mg
13.7
Vitamin B5 (Pantothenic Acid)
mg
5.57
Vitamin B6
mg
0.218
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.86
Vitamin K
µg
0
Source: USDA Food Database