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Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried
Nutrients
Unit
Value per 100g
Water
g
64.6
Energy
kcal
168
Protein
g
25.8
Fat (Total)
g
6.56
Fatty Acids (Saturated)
g
1.959
Fatty Acids (Monounsaturated)
g
1.014
Fatty Acids (Polyunsaturated)
g
1.148
Cholesterol
mg
566
Carbohydrate
g
1.48
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.56
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
5.4
Magnesium
mg
21
Phosphorus
mg
459
Potassium
mg
287
Sodium
mg
59
Zinc
mg
5.1
Copper
mg
13.4
Manganese
mg
0.37
Selenium
µg
19
Vitamin A (Retinol)
Vitamins
µg
Unit
19872
Value per 100g
Vitamin A IU
IU
66240
Vitamin A RAE
µg
19872
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.57
Vitamin B2 (Riboflavin)
mg
5.27
Vitamin B3 (Niacin)
mg
12.8
Vitamin B5 (Pantothenic Acid)
mg
5.22
Vitamin B6
mg
0.187
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
57.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.12
Vitamin K
µg
0
Source: USDA Food Database