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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.35
Energy
kcal
126
Protein
g
21.1
Fat (Total)
g
4.64
Fatty Acids (Saturated)
g
1.512
Fatty Acids (Monounsaturated)
g
1.37
Fatty Acids (Polyunsaturated)
g
0.325
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.64
Magnesium
mg
24
Phosphorus
mg
198
Potassium
mg
350
Sodium
mg
64
Zinc
mg
3.16
Copper
mg
0.119
Manganese
mg
0.008
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.175
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
5.241
Vitamin B5 (Pantothenic Acid)
mg
0.553
Vitamin B6
mg
0.137
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.14
Vitamin K
µg
0
Source: USDA Food Database