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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried
Nutrients
Unit
Value per 100g
Water
g
67.56
Energy
kcal
162
Protein
g
26.31
Fat (Total)
g
6.35
Fatty Acids (Saturated)
g
1.901
Fatty Acids (Monounsaturated)
g
1.64
Fatty Acids (Polyunsaturated)
g
0.402
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.03
Magnesium
mg
27
Phosphorus
mg
223
Potassium
mg
373
Sodium
mg
67
Zinc
mg
3.93
Copper
mg
0.157
Manganese
mg
0.01
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.138
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
6.393
Vitamin B5 (Pantothenic Acid)
mg
0.733
Vitamin B6
mg
0.166
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database