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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
66.75
Energy
kcal
206
Protein
g
18.64
Fat (Total)
g
14.52
Fatty Acids (Saturated)
g
5.902
Fatty Acids (Monounsaturated)
g
4.152
Fatty Acids (Polyunsaturated)
g
0.619
Cholesterol
mg
67
Carbohydrate
g
0.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.49
Magnesium
mg
21
Phosphorus
mg
177
Potassium
mg
315
Sodium
mg
59
Zinc
mg
2.8
Copper
mg
0.105
Manganese
mg
0.007
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.163
Vitamin B2 (Riboflavin)
mg
0.153
Vitamin B3 (Niacin)
mg
4.635
Vitamin B5 (Pantothenic Acid)
mg
0.494
Vitamin B6
mg
0.123
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database