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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Cooked, Fast Fried
Nutrients
Unit
Value per 100g
Water
g
63.15
Energy
kcal
212
Protein
g
24.26
Fat (Total)
g
12.76
Fatty Acids (Saturated)
g
4.743
Fatty Acids (Monounsaturated)
g
3.433
Fatty Acids (Polyunsaturated)
g
0.591
Cholesterol
mg
78
Carbohydrate
g
0.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.93
Magnesium
mg
25
Phosphorus
mg
210
Potassium
mg
353
Sodium
mg
65
Zinc
mg
3.66
Copper
mg
0.144
Manganese
mg
0.009
Selenium
µg
3.5
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.135
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
5.899
Vitamin B5 (Pantothenic Acid)
mg
0.675
Vitamin B6
mg
0.155
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database