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Lamb, New Zealand, Imported, Kidney, Raw
Nutrients
Unit
Value per 100g
Water
g
81.02
Energy
kcal
84
Protein
g
15.21
Fat (Total)
g
2.54
Fatty Acids (Saturated)
g
0.768
Fatty Acids (Monounsaturated)
g
0.391
Fatty Acids (Polyunsaturated)
g
0.54
Cholesterol
mg
369
Carbohydrate
g
0.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
6.6
Magnesium
mg
16
Phosphorus
mg
245
Potassium
mg
231
Sodium
mg
168
Zinc
mg
1.81
Copper
mg
0.361
Manganese
mg
0.084
Selenium
µg
93.6
Vitamin A (Retinol)
Vitamins
µg
Unit
61
Value per 100g
Vitamin A IU
IU
204
Vitamin A RAE
µg
61
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.413
Vitamin B2 (Riboflavin)
mg
1.279
Vitamin B3 (Niacin)
mg
8.426
Vitamin B5 (Pantothenic Acid)
mg
3.207
Vitamin B6
mg
0.173
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
50.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.42
Vitamin K
µg
0
Source: USDA Food Database