%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried
Nutrients
Unit
Value per 100g
Water
g
75.07
Energy
kcal
112
Protein
g
19.78
Fat (Total)
g
3.56
Fatty Acids (Saturated)
g
0.92
Fatty Acids (Monounsaturated)
g
0.453
Fatty Acids (Polyunsaturated)
g
0.826
Cholesterol
mg
508
Carbohydrate
g
0.18
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
14.7
Magnesium
mg
19
Phosphorus
mg
312
Potassium
mg
271
Sodium
mg
199
Zinc
mg
2.36
Copper
mg
0.415
Manganese
mg
0.105
Selenium
µg
105
Vitamin A (Retinol)
Vitamins
µg
Unit
85
Value per 100g
Vitamin A IU
IU
284
Vitamin A RAE
µg
85
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.462
Vitamin B2 (Riboflavin)
mg
1.529
Vitamin B3 (Niacin)
mg
9.064
Vitamin B5 (Pantothenic Acid)
mg
4.558
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
55.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.57
Vitamin K
µg
0
Source: USDA Food Database