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Lamb, New Zealand, Imported, Intermuscular Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
25.36
Energy
kcal
640
Protein
g
4.63
Fat (Total)
g
68.53
Fatty Acids (Saturated)
g
30.741
Fatty Acids (Monounsaturated)
g
19.183
Fatty Acids (Polyunsaturated)
g
2.359
Cholesterol
mg
75
Carbohydrate
g
1.26
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.22
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.72
Magnesium
mg
6
Phosphorus
mg
61
Potassium
mg
119
Sodium
mg
34
Zinc
mg
0.87
Copper
mg
0.023
Manganese
mg
0.002
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
46
Value per 100g
Vitamin A IU
IU
153
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
1.13
Vitamin B5 (Pantothenic Acid)
mg
0.149
Vitamin B6
mg
0.052
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.84
Vitamin K
µg
0
Source: USDA Food Database