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Lamb, New Zealand, Imported, Intermuscular Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
29.57
Energy
kcal
596
Protein
g
8.53
Fat (Total)
g
62.44
Fatty Acids (Saturated)
g
26.327
Fatty Acids (Monounsaturated)
g
17.839
Fatty Acids (Polyunsaturated)
g
2.114
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.39
Magnesium
mg
12
Phosphorus
mg
118
Potassium
mg
198
Sodium
mg
52
Zinc
mg
1.77
Copper
mg
0.039
Manganese
mg
0.006
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
34
Value per 100g
Vitamin A IU
IU
113
Vitamin A RAE
µg
34
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.131
Vitamin B2 (Riboflavin)
mg
0.104
Vitamin B3 (Niacin)
mg
1.74
Vitamin B5 (Pantothenic Acid)
mg
0.212
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.94
Vitamin K
µg
0
Source: USDA Food Database