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Lamb, New Zealand, Imported, Hind-Shank, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.49
Energy
kcal
115
Protein
g
20.4
Fat (Total)
g
3.35
Fatty Acids (Saturated)
g
1.05
Fatty Acids (Monounsaturated)
g
1.015
Fatty Acids (Polyunsaturated)
g
0.291
Cholesterol
mg
62
Carbohydrate
g
0.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.46
Magnesium
mg
22
Phosphorus
mg
185
Potassium
mg
327
Sodium
mg
82
Zinc
mg
3.45
Copper
mg
0.108
Manganese
mg
0.011
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.164
Vitamin B3 (Niacin)
mg
4.852
Vitamin B5 (Pantothenic Acid)
mg
0.493
Vitamin B6
mg
0.148
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database