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Lamb, New Zealand, Imported, Hind-Shank, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.93
Energy
kcal
196
Protein
g
32.5
Fat (Total)
g
7.37
Fatty Acids (Saturated)
g
2.361
Fatty Acids (Monounsaturated)
g
2.17
Fatty Acids (Polyunsaturated)
g
0.498
Cholesterol
mg
115
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.12
Magnesium
mg
23
Phosphorus
mg
180
Potassium
mg
258
Sodium
mg
72
Zinc
mg
5.41
Copper
mg
0.158
Manganese
mg
0.011
Selenium
µg
9.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.241
Vitamin B3 (Niacin)
mg
4.45
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.52
Vitamin K
µg
0
Source: USDA Food Database