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Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
67.84
Energy
kcal
186
Protein
g
18.39
Fat (Total)
g
12.12
Fatty Acids (Saturated)
g
4.861
Fatty Acids (Monounsaturated)
g
3.498
Fatty Acids (Polyunsaturated)
g
0.54
Cholesterol
mg
64
Carbohydrate
g
0.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.34
Magnesium
mg
20
Phosphorus
mg
168
Potassium
mg
299
Sodium
mg
76
Zinc
mg
3.09
Copper
mg
0.097
Manganese
mg
0.009
Selenium
µg
4.3
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
4.388
Vitamin B5 (Pantothenic Acid)
mg
0.451
Vitamin B6
mg
0.134
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database