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Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.87
Energy
kcal
247
Protein
g
29.59
Fat (Total)
g
14.22
Fatty Acids (Saturated)
g
5.405
Fatty Acids (Monounsaturated)
g
4.055
Fatty Acids (Polyunsaturated)
g
0.693
Cholesterol
mg
111
Carbohydrate
g
0.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.99
Magnesium
mg
21
Phosphorus
mg
170
Potassium
mg
249
Sodium
mg
69
Zinc
mg
4.95
Copper
mg
0.144
Manganese
mg
0.01
Selenium
µg
8.4
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.223
Vitamin B3 (Niacin)
mg
4.133
Vitamin B5 (Pantothenic Acid)
mg
0.198
Vitamin B6
mg
0.099
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.57
Vitamin K
µg
0
Source: USDA Food Database