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Lamb, New Zealand, Imported, Heart, Raw
Nutrients
Unit
Value per 100g
Water
g
77.84
Energy
kcal
105
Protein
g
18.09
Fat (Total)
g
3.68
Fatty Acids (Saturated)
g
0.995
Fatty Acids (Monounsaturated)
g
0.517
Fatty Acids (Polyunsaturated)
g
0.646
Cholesterol
mg
119
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.29
Magnesium
mg
20
Phosphorus
mg
204
Potassium
mg
277
Sodium
mg
94
Zinc
mg
1.65
Copper
mg
0.412
Manganese
mg
0.022
Selenium
µg
10.9
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.52
Vitamin B2 (Riboflavin)
mg
0.537
Vitamin B3 (Niacin)
mg
5.757
Vitamin B5 (Pantothenic Acid)
mg
2.244
Vitamin B6
mg
0.144
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
8.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.65
Vitamin K
µg
0
Source: USDA Food Database