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Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered
Nutrients
Unit
Value per 100g
Water
g
66.65
Energy
kcal
161
Protein
g
26.26
Fat (Total)
g
6.21
Fatty Acids (Saturated)
g
2.001
Fatty Acids (Monounsaturated)
g
1.006
Fatty Acids (Polyunsaturated)
g
0.933
Cholesterol
mg
186
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.94
Magnesium
mg
22
Phosphorus
mg
237
Potassium
mg
187
Sodium
mg
67
Zinc
mg
2.66
Copper
mg
0.643
Manganese
mg
0.028
Selenium
µg
20.3
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.229
Vitamin B2 (Riboflavin)
mg
0.838
Vitamin B3 (Niacin)
mg
4.229
Vitamin B5 (Pantothenic Acid)
mg
1.827
Vitamin B6
mg
0.125
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
9.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.63
Vitamin K
µg
0
Source: USDA Food Database