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Lamb, New Zealand, Imported, Ground Lamb, Raw
Nutrients
Unit
Value per 100g
Water
g
69.29
Energy
kcal
193
Protein
g
20.33
Fat (Total)
g
12.41
Fatty Acids (Saturated)
g
4.848
Fatty Acids (Monounsaturated)
g
2.977
Fatty Acids (Polyunsaturated)
g
0.483
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.04
Magnesium
mg
18
Phosphorus
mg
156
Potassium
mg
281
Sodium
mg
57
Zinc
mg
2.75
Copper
mg
0.09
Manganese
mg
0.007
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
5.011
Vitamin B5 (Pantothenic Acid)
mg
0.156
Vitamin B6
mg
0.132
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database