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Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
66.59
Energy
kcal
192
Protein
g
22.6
Fat (Total)
g
11.34
Fatty Acids (Saturated)
g
4.378
Fatty Acids (Monounsaturated)
g
2.769
Fatty Acids (Polyunsaturated)
g
0.489
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.27
Magnesium
mg
15
Phosphorus
mg
122
Potassium
mg
162
Sodium
mg
34
Zinc
mg
3.38
Copper
mg
0.1
Manganese
mg
0.002
Selenium
µg
6.8
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.153
Vitamin B3 (Niacin)
mg
3.308
Vitamin B5 (Pantothenic Acid)
mg
0.101
Vitamin B6
mg
0.134
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database