%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
47.86
Energy
kcal
285
Protein
g
34.06
Fat (Total)
g
15.5
Fatty Acids (Saturated)
g
6.81
Fatty Acids (Monounsaturated)
g
6.14
Fatty Acids (Polyunsaturated)
g
0.95
Cholesterol
mg
127
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.85
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
2.34
Magnesium
mg
20
Phosphorus
mg
215
Potassium
mg
166
Sodium
mg
56
Zinc
mg
5.6
Copper
mg
0.116
Manganese
mg
0.032
Selenium
µg
5.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
5.85
Vitamin B5 (Pantothenic Acid)
mg
0.5
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database