%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
62
Energy
kcal
251
Protein
g
17.19
Fat (Total)
g
19.74
Fatty Acids (Saturated)
g
9.9
Fatty Acids (Monounsaturated)
g
7.57
Fatty Acids (Polyunsaturated)
g
0.86
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.36
Magnesium
mg
15
Phosphorus
mg
168
Potassium
mg
137
Sodium
mg
42
Zinc
mg
2.91
Copper
mg
0.083
Manganese
mg
0.019
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
5.46
Vitamin B5 (Pantothenic Acid)
mg
0.55
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
3.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database