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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
52.17
Energy
kcal
296
Protein
g
24.41
Fat (Total)
g
21.28
Fatty Acids (Saturated)
g
10.56
Fatty Acids (Monounsaturated)
g
8.2
Fatty Acids (Polyunsaturated)
g
0.99
Cholesterol
mg
113
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
2.1
Magnesium
mg
20
Phosphorus
mg
213
Potassium
mg
164
Sodium
mg
50
Zinc
mg
2.76
Copper
mg
0.112
Manganese
mg
0.022
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
7.92
Vitamin B5 (Pantothenic Acid)
mg
0.49
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
2.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database