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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.92
Energy
kcal
181
Protein
g
27.68
Fat (Total)
g
7.01
Fatty Acids (Saturated)
g
3.05
Fatty Acids (Monounsaturated)
g
2.75
Fatty Acids (Polyunsaturated)
g
0.41
Cholesterol
mg
100
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.52
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.24
Magnesium
mg
21
Phosphorus
mg
234
Potassium
mg
183
Sodium
mg
45
Zinc
mg
4.04
Copper
mg
0.111
Manganese
mg
0.027
Selenium
µg
4.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.5
Vitamin B3 (Niacin)
mg
7.51
Vitamin B5 (Pantothenic Acid)
mg
0.54
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database