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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
67.05
Energy
kcal
201
Protein
g
18.76
Fat (Total)
g
13.37
Fatty Acids (Saturated)
g
6.67
Fatty Acids (Monounsaturated)
g
5.13
Fatty Acids (Polyunsaturated)
g
0.59
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.6
Magnesium
mg
18
Phosphorus
mg
189
Potassium
mg
160
Sodium
mg
41
Zinc
mg
2.72
Copper
mg
0.095
Manganese
mg
0.021
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.38
Vitamin B3 (Niacin)
mg
6.86
Vitamin B5 (Pantothenic Acid)
mg
0.51
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
2.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database