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Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.76
Energy
kcal
258
Protein
g
26.97
Fat (Total)
g
15.83
Fatty Acids (Saturated)
g
7.82
Fatty Acids (Monounsaturated)
g
6.1
Fatty Acids (Polyunsaturated)
g
0.73
Cholesterol
mg
102
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.61
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.07
Magnesium
mg
15
Phosphorus
mg
175
Potassium
mg
118
Sodium
mg
47
Zinc
mg
4.8
Copper
mg
0.102
Manganese
mg
0.024
Selenium
µg
5.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
6.07
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
2.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database