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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.78
Energy
kcal
128
Protein
g
20.75
Fat (Total)
g
4.41
Fatty Acids (Saturated)
g
1.88
Fatty Acids (Monounsaturated)
g
1.69
Fatty Acids (Polyunsaturated)
g
0.22
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.64
Magnesium
mg
19
Phosphorus
mg
202
Potassium
mg
171
Sodium
mg
46
Zinc
mg
3.01
Copper
mg
0.099
Manganese
mg
0.024
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
6.54
Vitamin B5 (Pantothenic Acid)
mg
0.49
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database