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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
25.56
Energy
kcal
640
Protein
g
6.92
Fat (Total)
g
67.63
Fatty Acids (Saturated)
g
35.29
Fatty Acids (Monounsaturated)
g
25.93
Fatty Acids (Polyunsaturated)
g
2.83
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.42
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.14
Magnesium
mg
6
Phosphorus
mg
86
Potassium
mg
51
Sodium
mg
22
Zinc
mg
0.85
Copper
mg
0.045
Manganese
mg
0.003
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
6.56
Vitamin B5 (Pantothenic Acid)
mg
0.6
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database