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Lamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.49
Energy
kcal
122
Protein
g
22.05
Fat (Total)
g
3.77
Fatty Acids (Saturated)
g
1.278
Fatty Acids (Monounsaturated)
g
1.137
Fatty Acids (Polyunsaturated)
g
0.294
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.37
Magnesium
mg
20
Phosphorus
mg
170
Potassium
mg
309
Sodium
mg
82
Zinc
mg
4.28
Copper
mg
0.086
Manganese
mg
0.009
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
4.465
Vitamin B5 (Pantothenic Acid)
mg
0.467
Vitamin B6
mg
0.101
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database