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Lamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.33
Energy
kcal
209
Protein
g
33.31
Fat (Total)
g
8.4
Fatty Acids (Saturated)
g
2.631
Fatty Acids (Monounsaturated)
g
2.269
Fatty Acids (Polyunsaturated)
g
0.506
Cholesterol
mg
115
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.24
Magnesium
mg
23
Phosphorus
mg
173
Potassium
mg
258
Sodium
mg
77
Zinc
mg
7.09
Copper
mg
0.136
Manganese
mg
0.01
Selenium
µg
9.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
4.103
Vitamin B5 (Pantothenic Acid)
mg
0.497
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.43
Vitamin K
µg
0
Source: USDA Food Database