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Lamb, New Zealand, Imported, Fore-Shank, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
68.69
Energy
kcal
183
Protein
g
20.09
Fat (Total)
g
11.38
Fatty Acids (Saturated)
g
4.621
Fatty Acids (Monounsaturated)
g
3.283
Fatty Acids (Polyunsaturated)
g
0.518
Cholesterol
mg
66
Carbohydrate
g
0.09
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.28
Magnesium
mg
19
Phosphorus
mg
157
Potassium
mg
286
Sodium
mg
76
Zinc
mg
3.88
Copper
mg
0.079
Manganese
mg
0.008
Selenium
µg
6.4
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
4.094
Vitamin B5 (Pantothenic Acid)
mg
0.433
Vitamin B6
mg
0.094
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database