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Lamb, New Zealand, Imported, Fore-Shank, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
55.58
Energy
kcal
256
Protein
g
30.35
Fat (Total)
g
14.99
Fatty Acids (Saturated)
g
5.56
Fatty Acids (Monounsaturated)
g
4.119
Fatty Acids (Polyunsaturated)
g
0.697
Cholesterol
mg
110
Carbohydrate
g
0.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.11
Magnesium
mg
21
Phosphorus
mg
165
Potassium
mg
250
Sodium
mg
74
Zinc
mg
6.45
Copper
mg
0.125
Manganese
mg
0.009
Selenium
µg
9.1
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
3.826
Vitamin B5 (Pantothenic Acid)
mg
0.462
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.49
Vitamin K
µg
0
Source: USDA Food Database