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Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
69.49
Energy
kcal
180
Protein
g
21.72
Fat (Total)
g
10.31
Fatty Acids (Saturated)
g
3.918
Fatty Acids (Monounsaturated)
g
2.716
Fatty Acids (Polyunsaturated)
g
0.404
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.96
Magnesium
mg
19
Phosphorus
mg
164
Potassium
mg
303
Sodium
mg
87
Zinc
mg
3.15
Copper
mg
0.07
Manganese
mg
0.002
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
4.617
Vitamin B5 (Pantothenic Acid)
mg
0.468
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.37
Vitamin K
µg
0
Source: USDA Food Database