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Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.09
Energy
kcal
234
Protein
g
27.88
Fat (Total)
g
13.6
Fatty Acids (Saturated)
g
5.056
Fatty Acids (Monounsaturated)
g
3.419
Fatty Acids (Polyunsaturated)
g
0.63
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.21
Magnesium
mg
18
Phosphorus
mg
137
Potassium
mg
186
Sodium
mg
54
Zinc
mg
4.21
Copper
mg
0.095
Manganese
mg
0.002
Selenium
µg
7.8
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
3.343
Vitamin B5 (Pantothenic Acid)
mg
0.33
Vitamin B6
mg
0.091
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.34
Vitamin K
µg
0
Source: USDA Food Database